
Psychotherapy for individuals who want
a peaceful, more enjoyable life.
Trauma – a wound to your emotions, your body, or your spirit – keeps running long after the event ends. It shows up as anxiety, overthinking, physical tension. Worry follows you to bed.
You’re constantly on guard, startled by sounds that shouldn’t startle anyone. Memories ambush you in the middle of an ordinary errand. So you avoid the situations, the activities, even the thoughts that bring it back – and the avoiding quietly shrinks your life.
Sometimes, the wound came from a battlefield or a highway shift. Sometimes, it came from the person who claimed to love you.

On paper, you’re out. The people around you assume the hard part ended the day you left.
Instead, you wake in the night and ruminate. Flashbacks and intrusive thoughts about yourself arrive uninvited. The woman who once ran a career and a household now circles for days around the smallest decision.
You don’t want to spend another year thinking about all this garbage.
Depression, fueled by the negative beliefs trauma installed, fills your days with emptiness, loneliness, and shame. Calls go unreturned. Invitations get declined.
Staying home feels safer than being misunderstood or judged one more time.
The isolation feeds the depression, and the depression argues for more isolation.

State troopers, police officers, firefighters, EMTs, veterans, medical professionals: you trained for crisis, chaos, and danger. Nobody trained you for what the scenes do after they accumulate.
The radio crackles and your body braces for another horror. Faces from old calls surface when you close your eyes. Sleep comes broken, your temper runs hotter than it used to, and the people you love get the leftovers.
All you want is to feel happy again, enjoy your family, and be light-hearted the way you used to be.

Here’s how I explain it to my patients:
your mind is like a computer, and it runs on a code made up of core beliefs.
Trauma installs the negative ones, the way somebody installs a virus. Somewhere along the way, you started believing the lie that you’re defective.
The real problem sits in the 90% of your mind you’re not aware of, which is why willpower and good advice never reach it. Remove the virus, and the computer works the way it’s supposed to.
Many of my patients tried several therapists before me – and we still got somewhere.
Call for your free consultation →
I’ve been a psychotherapist in Florida for the last 28 years. I spent ten years before that working full and part time, preparing for what I do today.
Trauma sits at the center of my work. I’ve been EMDR trained since 9/11, when I became my psychiatric hospital’s trauma therapist, and I trained under Sandra Brown, the first researcher to study survivors of psychopathic relationships.
EMDR helps your brain file away traumatic memories so they stop ambushing you: eye movements or tapping while you hold the memory in mind. Alongside it, I use hypnotherapy, EFT tapping, and polyvagal techniques – practical ways to move your nervous system out of fight-flight-freeze to rest and digest.
I believe psychotherapy can be an interesting adventure. My patients and I don’t just talk, we get somewhere. People are more resilient than they know, and I get great satisfaction watching my patients tap their creativity, discover their strengths, and get rid of pain they have carried for years, sometimes decades.
The methods I use are effective, and they can reduce the time you spend in psychotherapy. You set the goals. My job is to help you reach them as soon as possible.
One-to-one work that goes beneath talk. We discover the negative core beliefs trauma left behind, clear what they’re connected to, and rebuild – with practical tools you can use between sessions.
A proven way to help your brain file away traumatic memories so they stop ambushing you. Eye movements or tapping while you hold a memory in mind – reaching what willpower and advice can’t.
I’ll ask you a few questions to get up to speed with why you’re seeking out therapy at this time.
You’ll have the chance to ask any questions you have, and I’ll do my best to answer.
By the end, you’ll know whether I’m the right fit for you – and if so, what moving forward looks like.

Don’t give up. Let’s clear your trauma and change the negative beliefs it installed.
Get your life back.
Get your voice back.
Take your power back.
Tell me a little, and I’ll call you back to arrange your free 15-minute consultation.